Dried fruits are always a great choice as an addition to breakfast, a snack, or just something to munch on. One such wonderful dry fruit is the dried fig, also known as “Anjeer” in India. Like other dry fruits, there are several amazing benefits of Anjeer. Anjeer, or figs, is pear-shaped fruits that naturally dry out to make them long-term storable. Dried figs, also known as Anjeer, have concentrated amounts of nutrients since water is drawn out of them during the drying process. This implies that consuming Anjeer has numerous health advantages. Among many other nutrients, dried figs are a great source of dietary fiber, antioxidants, Vitamins A, E, and K, as well as minerals like calcium, magnesium, iron, copper, zinc, and selenium. They are the ones you turn to for a health boost, for remaining in shape, for controlling a variety of problems, and for preventing and treating a variety of diseases.
How is anjeer eaten?
There are various methods to consume anjeer or dried fig. The best option would be to consume one or two that have been soaked overnight each morning. Anjeer that has been soaked in water has several advantages. You can, however, eat them as is if you prefer them without soaking. Anjeer is great snack food, as are other dried fruits and nuts. Not only are they healthy, but they are also quite filling. Additionally, it can be included in a variety of dessert recipes, oat dishes, daily cereal, milkshakes, healthy bars, etc. Basically, there are many creative ways how you can use this dry fruit.
Here are the top 5 amazing benefits of Anjeer that every individual must consume in their breakfast to remain fit and healthy.
- Aids in controlling blood pressure levels
The fact that anjeer aids in controlling blood pressure is yet another fantastic advantage. This is brought on by dried figs’ high potassium content. Due to its ability to counteract sodium’s negative effects, potassium is crucial for managing blood pressure. Dilated blood vessels, better blood circulation, and less stress are all results of controlled blood pressure levels. It is vitally important to have a diet that is rich in potassium because we also frequently consume fast food, which is frequently heavy in sodium. Dried figs are therefore among the healthiest food you can consume. Anjeer should be a regular part of your diet whether or not you have high blood pressure in order to be healthy.
- Dry figs are heart-healthy.
The fact that anjeer is excellent for the heart is one of the biggest advantages. A moderate daily intake of anjeer can improve heart health. Eating dried figs has been found in numerous trials to help lower triglyceride levels in the body. Increased risk of heart disease, stroke, obesity, high blood pressure, excess belly fat, and other illnesses are all related to higher triglyceride levels in the body. Therefore, having low triglyceride levels in your body is crucial. The excellent thing is that dried figs help in reducing them.
- Increase bone density
Did you know that eating anjeer helps increase bone density? Yes, that is true. Along with other vital elements, dried figs are an excellent source of calcium. You must thus include other foods that are high in calcium in your diet. One such superfood is anjeer. Regular consumption of anjeer will aid to strengthen your bones. It also stimulates bone renewal and bone production since it is high in calcium and phosphorus. It implies that consuming anjeer can aid in the treatment of bone damage. Because it is so beneficial for your bones, eating it can also help prevent osteoporosis. Don’t forget to include it in your diet for stronger bones.
- Improved digestion
Anjeer does, however, relieve constipation, which is one of its finest health benefits. One of the best foods for treating constipation is this one. Anjeer is a fantastic remedy for this problem because it functions naturally as a laxative. This must be among the best advantages. Your bowel movements might be made more regular, thanks to the rich fiber content of anjeer. So, keep eating a few dried figs in mind the next time you experience constipation. Eating anjeer can assist with other digestive issues as well. Anjeer is one of the greatest foods to eat to maintain the healthiest digestive system possible.
- Helps in weight loss and weight management
Anjeer is a fantastic source of dietary fiber and works very well for both weight control and weight loss. Because they are high in fiber, dried figs keep you full, reduce your appetite, and aid in weight management. A high-fiber diet has also been related to weight loss, so if you’re looking to lose a few kilos, be sure to include anjeer in your regular diet. The key is moderation, thus you shouldn’t eat more than 2 to 3 dried figs every day. It’s interesting to note that the same figs can assist people who are wanting to gain weight. When eaten with milk, figs can aid in weight growth.
So, for fit health, be sure to put Anjeer into your diet if you haven’t already. Do not, however, eat more than 2 or 3 of them every day; moderation is the key. Make sure to only purchase premium dried figs because they are best for your health. Providing high-quality dried fruits at reasonable costs is a specialty of Srikanth Industries.