Cinnamon – Health benefits of cinnamon
Cinnamon is one of the most favorite household spices and has been around for about some centuries now. Cinnamon consists of a pleasant flavor as well as a warm smell that makes it apt for use in a household. The most famous dish that is known to be used all around the world is curry, of any sort.
Cinnamon comes from the bark of evergreen trees and gets its renowned curled shape after being put in the sun for drying. It is used widely in both forms, sticks, and powder. There are many ways in which cinnamon can be used, either for cooking purposes or for medicinal purposes. Let’s know how it can improve your health by understanding more about the health benefits that they provide.
Proper nutrient content
Nutrients play one of the most important roles in the process of growth of a body. Making sure that your body receives the apt amount of important nutrients is very essential for its growth and betterment. Cinnamon provides many such nutrients like fiber, vitamins, and minerals. This makes using stick or power formed cinnamon in your food items a little more logical than just adding it for its taste. It consists of manganese the most and hence, is a rich source of manganese.
Other than vitamins and minerals, cinnamon is also rich in antioxidants. Antioxidants act as a stress reliever in the body and thus, reduce the development of chronic diseases. A compound called eugenol has also consisted of it and this compound is seen to act as a natural antioxidant. Adding cinnamon along with the other antioxidant-rich food sources in your meal can help you achieve a better health status over time. In many studies, it has been shown to provide five times the minimum vitamin E required by your body.
Protection against bacteria
Cinnamon has shown in various studies that they have antimicrobial properties which allows them to help the body in stopping the growth of harmful microorganisms, such as bacteria. Along with that, their antimicrobial properties have also been shown to help in promoting the oral health of a body. One of the test-tube studies conducted on cinnamon showed that it can kill three types of food-poisoning bacteria, including E.coli.
Maintain Blood Sugar
Many researchers have concluded that the compounds found in cinnamon can help the human body in regulating its blood sugar levels to keep it under control. Cinnamon, when introduced to the subjects, showed an increase in the release of insulin. Insulin helps in keeping the blood sugar under control. The proper release of insulin results in the diabetes patient’s blood sugar levels getting back to normal.
No matter how you consume cinnamon, whether in stick or powdered form, it will always provide the same health benefits to your body. The benefits that are stated above are just some of them. Srikanth Industries provides the best quality cinnamon that is packed with nutrients and freshness.