Cardamom is one of the world-renowned spices that consists of a slightly sweet flavor that is comparable to mint. Its origin is traced back to India but is now available and used worldwide for both savory and sweet recipes.
Other than just its taste, the extracts, oils, and seeds of cardamom are known to consist of noticeable medicinal properties that have been and are still used as traditional medicines. Cardamom provides a lot of benefits to the human body.
Some of the most common benefits of cardamom are as follows:
1. Control blood pressure – cardamom
Many pieces of research have shown that cardamom when consumed, whether in raw or powder form, reduces the blood pressure levels in the body. This is mainly shown to be because of the high levels of antioxidants that its seeds consist of.
This high amount of antioxidants does not just stop the free radicals from harming the blood pressure level of the body but also help in keeping the antioxidant status of the body in check as well.
Along with this, the consumption of cardamom has also been shown to increase the amount of urine produced in the human body due to the reduced amount of blood pressure and diuretic effect, the process with which your body removes the water build up in your body.
2. Can fight cancer
Some certain compounds that are contained by cardamom are shown to fight the cancer cells in your body. Many studies have even suggested that powder made from cardamom seeds can increase and promote the activity of certainly needed enzymes for fighting cancer cells.
Many types of research have also shown that cardamom seeds prevent the body from getting skin cancer from being exposed to the objects that might cause it. But these researches have been made on mice, as they are similar to humans, in a test tube.
The conformation of these researches can only be given after human trials.
3. Can protect from chronic disease
Inflammation is one of the most common symptoms of chronic disease. Cardamom seeds are rich in compounds that help in fighting those inflammation-causing substances and provide relief to them.
Inflammation is mostly caused due to exposure of foreign substances in your body. A timely inflammation is necessary and beneficial for your body but a long-term inflammation is not a good sign and can lead to fatal chronic diseases growing in your body.
The antioxidants in cardamom protect the cells in the body from damage along with stopping the occurrence of inflammation. Most of the studies suggest that the antioxidant content of the cardamom is its main selling point other than its minty flavor.
One of the main reasons that cardamom is being used for thousands of years is the numerous benefits that it provides to the human digestive system and its correlated parts. These seeds are a huge help when it comes to matters such as digestive problems and ulcers.
This decides on including some cardamom seeds in your daily life a healthy and beneficial one. Its taste just makes it even better to eat as well.