Benefits of white peas:

June 21, 2022by admin0


what are white peas?

It dates back to 3800–3600 BC, and now people are eating more as a result of diet, health, and other factors. It is made from white peas or safe vatana, which are harvested when fully mature and dried. It is primarily grown in northern India and areas of western India.

Benefits of white peas:

Zinc is an antioxidant found in dried white peas that helps combat free radicals, prevent cancer, promote hair development, keep skin moist, build immunity, and protect the heart. It has a high concentration of this nutrient.

7 Best Health Benefits & Nutrition of Safe Vatana, Raw Dried White Peas

  • Dried White Peas with a high fiber content.
  • Safe Vatana are Packed with Protein.
  • Safe Vatana is Inevitably Iron Rich.
  • Safe Vatana is Brimming with B vitamins.
  • Dried White Peas are parceled with Phosphorus.
  • Dried White Peas are zipped with Zinc.
  1. White peas good for health

White Peas are also known as Navy Peas were also healthy & highly nutritious & rich in vitamins.

  1. White peas help to weight loss or not

Legumes such as white pea are helpful to vegetarians and vegans looking for no animal protein sources. Finally, the Fiber rich-white pea is a weight loss boon because it promotes proper digestion and makes you feel better quickly than many other foods, yet it is low in calories and saturated fat.

  1. Difference between green peas & white peas?

Both green peas and white peas both are scientifically & beneficially both are the same. Some of the differences between both peas are color, the taste of bitterness, size, nutritional value, etc… In general terms.

  1. Do white peas cause gas trouble?

Beans and other legumes, such as peas and lentils, have a reputation for causing gas.

  1. How to eat white peas?

Ice for vegetarians. Make usual, ragda or any other curry for lunch and pair it with roti of your choice. Try Ghugni Bengali dry snack recipe too.


  1. Do protein is available in white peas?

White Pea Beans (1 serving) contain 60g total carbs, 34g net carbs, 1g fat, 25g protein, and 340 calories.

Green Peas – 5.9gm per 100gm

  1. How much protein is in 100g of white peas?

Green Peas have a decent amount of protein awesome source of phytonutrients such as saponins, phenolic acids, and flavones – the health benefits of which are just starting to invest time.

  1. How do you cook fresh white peas?

Prepare peas by shelling and rinsing, there are pods too small to shell, just snap them like snap beans and add them to the peas. Then put them in a saucepan with enough water to cover, and add the grated onion and kosher salt. Bake and bring to a boil and cook over medium-low heat for 20-30 minutes or until very tender.


Nutrition Facts


Daily nutrition:

How much fat is in White Peas? Amount of fat in White Peas: Total Fat 0.5g —— 0%

How much sodium is in White Peas? Amount of sodium in White Peas: Sodium 140mg—— 6%

How much potassium is in White Peas? Amount of potassium in White Peas: Potassium 140mg—— 3%

Srikanth Industries Specialises in providing its customers with a wide variety of
Pulses, Flours, Rice, Cereals, Raw spices, Spices Powders, and Blended Powders.

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Srikanth Industries Specialises in providing its customers with wide varieties of
Pulses, Flours, Rice, Cereals, Raw spices, Spices Powders and Blended Powders.
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