Benefits of Saunf (Fennel Seeds)

August 2, 2022by admin0

What are Fennel Seeds?

Indians are foodies, and their love of Saunf (fennel seeds) for post-meal refreshment is well documented. They frequently consume fennel seeds after each meal to aid digestion and refreshment. Even so, these tiny seeds seem to be necessary for refreshment, and practices tiny seeds, even so, seem to be necessary not only for refreshment but also for their essential medicinal and culinary practices. As a result, India is one of the leading exporters of fennel seeds. These aromatic seeds are derived from the herb Foeniculum vulgare. It is predominantly grown in India and the Mediterranean regions. They are known to have a variety of nutritional properties that benefit health.

10 Benefits of Fennel Seeds (Saunf):

  1. Fights bad breath
  2. Better digestive health
  3. Aids in blood pressure regulation
  4. Improves asthma as well as other respiratory conditions
  5. Improves lactation
  6. Improves the look of skin
  7. Cleans the blood
  8. Prevents cancer
  9. Aids in the improvement of vision
  10. Helps with weight loss

Fights bad breath:

One of the most important benefits of Fennel seeds (saunf) is that it contains a fragrant essential oil with antimicrobial qualities that assist to keep your breath fresh. These seeds boost saliva secretion, which aids in the killing of dangerous microorganisms. It is an easy and efficient home cure for foul breath. 5 to 10 fennel seeds could help you breathe easier.

Better digestive health:

Fennel seed essential oils increase the secretion of digestive fluids and enzymes, which helps digestion. it includes antispasmodic and anti-inflammatory compounds such as anethole, fenchone, and estragole. They are excellent for constipation, indigestion, and bloating. To have the best benefits, drink fennel tea to maintain your digestive system healthily and happy. These seeds contain fiber as well, and despite their small size, they have a significant fiber content. This can help your more for health even more. They contribute to better heart – healthy by increasing fiber levels in your diet, as multiple studies have connected higher fiber diets with a lower risk of sudden cardiac illnesses.

Aids in blood pressure regulation:

Fennel seeds are high in potassium, which regulates the amount of fluid in the bloodstream. It also helps regulate your heart rate. According to the published research, these seeds raise the level of nitrite in the salivary. Nitrite is indeed a naturally occurring chemical that helps to keep blood pressure in check.

Improves asthma as well as other respiratory conditions:

The high phytonutrient content of these seeds aids in sinus clearing. These tiny seeds provide bronchial relaxation, which aids in the relief of asthma, bronchitis, and congested symptoms.

Improves lactation:

Anethole, found in these seeds, promotes galactagogues (substances that induce breastfeeding) to secrete more milk. According to numerous research, anethole mimics the effect of the estrogen hormone and promotes lactation.

Improves the look of skin:

Fennel seeds extract benefits the skin by shielding this from free radical damage & increasing skin cell lifetime. They are rich in minerals including potassium, selenium, and zinc. These minerals are essential for hormone regulation as well as regulating blood oxygen levels. They are commonly used to treat various skin conditions such as acne, rashes, and dryness.

Cleans the blood:

Fennel seeds’ essential oils and fiber help to purify one’s blood and flush out toxic compounds from your body.

Prevents cancer:

Numerous research indicates that sesame seeds have anti-cancer potential. They contain potent antioxidant qualities that help to combat free radicals and oxidative stress. It could be the reason that cancer does not develop.

Aids in the improvement of vision:

A few fennel seeds or saunf can help your eyes tremendously. It contains vitamin A, which is important for the eyes. It also extracts the solution that was once used to treat glaucoma.

Helps with weight loss:

Fennel seeds are full of fiber and may help with weight loss and hunger control. They work as diuretics and improve metabolism. When these seeds are combined with a healthy diet and exercise, can help you lose weight quickly. To achieve the best outcomes, consume roast fennel seeds powder with hot & warm water on an empty stomach. By helping your stay full for longer (due to high fiber), they are also considered appetite suppressants. This may also help you reach your weight loss objectives and avoid overeating.



The small, aromatic fennel seeds are rich in vitamins C and A, antioxidants, minerals, fiber, and other nutrients. You can lessen your many issues by eating a spoonful of fennel seeds every day.

Srikanth Industries specializes in offering its customers a great variety of pulses, cereals, raw spices, powdered spices, and blended powders at affordable prices.



  1. Can fennel seeds relieve menstrual pain?

Yes, many women experience Oligomenorrhea, the medical name for irregular menstrual cycles. Due to the presence of the compound emmenagogue, soaking them in water overnight and eating them the following morning can help to regulate your menstrual cycle and relieve period cramps.

  1. Can fennel seeds be added straight to food?

Yes, adding ground or powdered fennel seeds to a variety of foods will improve flavor and digestion. The seeds can be used in bread, pickles, cakes, soups, sauces, desserts, pancakes, and drinks.

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